The CIRS Group Podcast

Illness is the Great Equalizer: Reaction to Chris Williamson's Health Update

If you would like to learn more about CIRS, visit https://www.thecirsgroup.com/
In this episode of The CIRS Group podcast, Barbara and Jacie discuss YouTuber Chris Williamson's recent video titled 'It's Time to Talk About My Health,' which details his struggles with chronic health issues despite his connections in the fitness, wellness, and biohacking community. They'll cover his diagnosis of mold illness, lyme, epstein barr and others, his symptoms, the treatments he attempted, and the strong possibility that he may be overlooking the Shoemaker Protocol for treating Chronic Inflammatory Response Syndrome (CIRS). Many people suffer with CIRS and think they're treating it properly, but unfortunately many doctors are not educated on the most efficient and research-backed approach, so hopefully this episode helps spread more awareness. This is not medical advice, please consult with a doctor - especially a Shoemaker certified practitioner - to decide the best treatment for you.
If you would like to learn more about CIRS, visit https://www.thecirsgroup.com/
Here's the link to the video we're reacting to today: https://youtu.be/IU4D_kjty2k?si=pJTJCkKaWP0wcaSd
TIMESTAMPS00:00 Introduction and disclaimer01:34 Who is Chris Williamson?03:03 Health challenges hit everyone, even when you're rich and famous07:00 Chris' symptoms and diagnosis of mold illness, lyme, epstein barr8:55 Lyme or CIRS? or BOTH?10:30 What is CIRS?11:45 What Chris tried but didn't work13:44 Why the RIGHT binders matter to get better17:34 The Importance of Proper Diagnosis18:46 Why we talk about the Shoemaker Protocol20:42 "You're just stressed, you need rest"23:44 "You have a million problems until you have one of them"24:55 A unique male perspective on CIRS
HELPFUL LINKS:Our "What is CIRS?" episode: https://youtu.be/eqso4R0cQhg?si=20xZ5AdP2tDqL1Q2Our interview with Dr. Peg re: tick borne illness and CIRS: https://youtu.be/czSjykCdOR4?si=Xc7dhc39rLFE99kZOur other episode on treating tick borne illness, including Lyme: https://youtu.be/3XyjE2BJvjM?si=SCf85207ricG2n7c
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

The Hidden Link Between HLA-B27 and CIRS (no one’s talking about this)

For more info and support, visit us over at https://thecirsgroup.com
In this episode of The CIRS Group podcast, hosts Barbara and Jacie dive into the specifics of ankylosing spondylitis, an autoimmune condition that Jacie personally struggled with. They discuss the genetic aspects tied to the HLA-B27 gene and its role in autoimmune disorders, including ankylosing spondylitis, acute anterior uveitis, reactive arthritis, and inflammatory bowel disease. Jacie shares a detailed account of her rapid symptom progression and how treatment for CIRS (chronic inflammatory response syndrome) brought her significant relief. The episode highlights the overlap between CIRS and autoimmune conditions, emphasizing the importance of addressing environmental toxins for effective treatment.
For more info and support, visit us over at https://thecirsgroup.com
TIMESTAMPS00:00 Introduction and medical disclaimer01:24 Understanding HLA-B27 and it's connection to autoimmune conditions03:29 Jacie's experience with Ankylosing Spondylitis6:50 America's Sweethearts Dallas Cowboys reference to AS8:03 The connection of arthritis and eyeballs8:40 Triggers and progression of Ankylosing Spondylitis11:42 Treatment and Management for Ankylosing Spondylitis12:35 Interesting connection to Klebsiella 13:25 How CIRS treatment cured Jacie's AS16:11 Overlap between HLA-B27 and CIRS19:00 Conclusion and Encouragement
HELPFUL LINKS:Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

From Triggered to Thriving: Keep Your Environment CIRS-safe from mold, sewer gas, allergens & more!

For more resources and support, visit us over at https://thecirsgroup.com
In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into practical tips and resources for maintaining a safe and healthy living or workspace. They cover important aspects including managing humidity levels, choosing a home location, working with landlords, utilizing air purifiers, and regular small particle cleaning. The episode also touches on avoiding environmental issues like endotoxins, actinomycetes, & mold. Please note the importance of consulting with a professional for personalized advice and further assistance. Hopefully these actionable steps help you keep your space safe and healthy!
For more resources and support, visit us over at https://thecirsgroup.com
TIMESTAMPS00:00 Intro and disclaimer01:26 What to look for in a new location and unit04:13 Humidity Control Tips06:22 Leak prevention tips and management08:45 Air Purifiers and Return Air / HVAC Filters12:13 Preventing sewer gas leaks (endotoxins, aka poop!)16:37 Small Particle Cleaning to lower actinos20:52 Handling Mycotoxins and Mold23:39 Conclusion and Additional Resources
HELPFUL LINKS!Our past episode on renting with CIRS: https://youtu.be/ZCjCbxKeYQ0?si=6tfF4ixs5dG0fsI3Hydrometers on Amazon: https://a.co/d/hVz6JgbLeak alarms on amazon: https://a.co/d/0v3oCTTLeak tray for under sinks: https://a.co/d/dQNnClAIEP Radio episode w/the owner of Air Oasis air filters: https://youtu.be/Ke2fzV9cv-Q?si=sbERp6gCZ4c-nJDfOur "You're leaking, now what?" episode: https://youtu.be/yfnTLvfbuv8?si=4nMso-NeFLm2bC1N
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Understanding Gut Health with Dr. Lacey Venanzi

For more info and support, visit us at https://thecirsgroup.com
In this episode of The CIRS Group podcast, hosts Jacie and Barbara are joined by Dr. Lacey Venanzi, a functional medicine practitioner who specializes in treating CIRS and gut dysfunction. Dr. Lacey discusses her insights on the gut microbiome, its connection to chronic illnesses, and how the immune system plays a major role. They explore various testing methods for gut health, the implications of common symptoms, and the importance of maintaining good bacteria in the body. Dr. Lacey also shares her strategies for supporting the microbiome and emphasizes the significance of sunlight and proper blue light management for overall health recovery. The session is filled with valuable information for anyone struggling with gut health issues, offering practical steps and considerations for both patients and practitioners.
To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/For more info and support, visit us at https://thecirsgroup.com
TIMESTAMPS00:00 Introduction and disclaimer01:08 Start of the interview with Dr. Lacey Interview02:48 Why is gut dysbiosis so common with CIRS?03:18 Immune Dysregulation and Gut Health05:22 Problems with culture-based gut tests08:50 Comparing the gut tests and Dr. Lacey's favorites10:10 Reasons you may want a culturing test11:00 Intestinal Permeability Test13:49 When should you test your gut health?15:45 The misconceptions about MCAS and histamine issues 17:28 The issue with normalizing common GI problems20:00 Sleep Apnea, hormone imbalances, and testing for co-infections23:00 Blue Light as a carcinogen23:48 Raising MSH & the Importance of Sunlight27:52 What does a healthy GI system even look like?31:07 Signs of Parasites: cravings and always being hungry32:49 How to Work with Dr. Lacey34:01 Additional resources for learning about gut health34:40 Preserving the host (the patient) as a method to eliminate the infection37:20 Jacie's experience with AS and reasonable expectations for healing43:00 The dangers of essential oils45:31 HLA Disorders and CIRS46:28 Don't assume: Test!
HELPFUL LINKS!To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/Our CIRSx 2025 recap of Dr. Lacey's talk: https://youtu.be/hqqluZl28TY?si=s_M3xivsMhUmwmMJ&t=1403Dr. Lacey's favorite gut tests (DNA sequencing tests) below:Nirvana Biome: https://www.nirvanabiome.com/Tiny Health: https://www.tinyhealth.com/Ombre: https://www.ombrelab.com/products/ombre-gut-health-testResource Dr. Lacey recommended: https://www.probioticadvisor.com/
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Alopecia Areata: Autoimmune hair loss treatments, causes, & connection to CIRS

For more info and support, visit us at https://thecirsgroup.com
In this episode of The CIRS Group podcast, hosts Jacie and Barbara dive into the autoimmune condition known as Alopecia Areata. You may be familiar with it because of Jada Pinkett Smith (and the slap heard round the world) or more recently because of Dallas Cowboys Cheerleader Armani Latimer's brave story on the second season of the Netflix docuseries, America's Sweethearts. Today, we'll cover those stories and Barbara will share her journey with the condition as well. They'll also explore what Alopecia Areata is, as well as its triggers, symptoms, and the connection to Chronic Inflammatory Response Syndrome (CIRS). They also touch on treatment options, genetic predispositions, and related autoimmune conditions. Tune in to learn more about managing this rare condition and how it may relate to other health issues.
For more info and support, visit us at https://thecirsgroup.com
TIMESTAMPS00:00 Welcome to The CIRS Group Podcast00:24 Introduction and medical disclaimer00:48 Barbara's Personal Experience with Alopecia02:11 Alopecia in the Media05:24 What is Alopecia Areata?07:15 Barbara's alopecia areata timeline08:56 Causes and Triggers of Alopecia10:50 What Alopecia Areata is NOT12:06 Prevalence and levels of severity of Alopecia14:40 Risk factors for Alopecia16:48 Treatment Options for Alopecia19:48 Connecting autoimmune illnesses and CIRS22:29 Conclusion and Final Thoughts
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Are you detoxing properly? Your body may need extra help!

For more info and support, join us at https://thecirsgroup.com
In this episode of The CIRS Group podcast, hosts Barbara and Jacie delve into the crucial topic of detox pathways, particularly for those of us dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the body's natural mechanisms for eliminating toxins and why CIRS patients may need extra support to aid these processes. They'll cover the key organs involved such as the liver, kidneys, lungs, skin, and lymphatic system, as well as the importance of pooping! The hosts offer practical advice including lifestyle changes, proper hydration, sleep tips, and specific supplement recommendations like B vitamins, magnesium, glycine, and NAC. They'll also cover the role of diet and fasting in supporting detox pathways. Remember, this is not medical advice! Always consult healthcare professionals before making any changes. It is so important to support the body's natural detox functions without overwhelming them.
For more info and support, join us at https://thecirsgroup.com
TIMESTAMPS0:00 Introduction and medical disclaimer01:35 What are the body's detox pathways03:48 Common reasons you're not detoxing properly05:50 How supporting detox can help you heal07:13 Practical tips to support your detox pathways13:24 Supplements that help you detox18:20 Diet, nutrition and fasting to support your detox pathways22:54 Why binders like charcoal and clay aren't ideal when you're treating CIRS24:10 Conclusion and additional resources
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

We're back! Barbara survived spine fusion (and now we're working on something BIG)

For more info and support, visit us at https://thecirsgroup.com
We are BACK! In this episode of The CIRS Group podcast, hosts Jacie and Barbara return from a brief hiatus. Why were they gone? Barbara got surgery and made it through! She'll give a detailed update on her recovery process, including the challenges she faced, tips for post-surgery care, and what kind of support she needed to heal. They'll also cover exciting upcoming events for the CIRS Group, including the next CIRS SUMMIT, featuring expert talks on various CIRS-related health and environmental topics. Join them for insights, personal stories, and a preview of future content!
For more info and support, visit us at https://thecirsgroup.com
TIMESTAMPS0:00 Welcome Back to The CIRS Group Podcast0:34 Barbara had surgery! 01:30 Medical Disclaimer01:52 Barbara's experience in the hospital02:46 Advocate for yourself05:00 Get lots of opinions05:40 Meal Prepping and medical devices07:58 Post-Surgery challenges10:00 Nerve Pain is different11:48 Spine fusion ain't so bad15:01 Upcoming Events and Exciting Announcements18:08 Future Podcast Guests and Topics19:19 Join the CIRS Group Community
HELPFUL LINKSSome products Barbara purchased to help with recovery:Grabber Reacher: https://a.co/d/8zegGQmToilet Aid Wiping Tool: https://a.co/d/1r01xSBPortable Bidet: https://a.co/d/aLfnXP8Sock Aid: https://a.co/d/eR8SaseShower scrubber: https://a.co/d/h2QikaCWearable ice pack: https://a.co/d/cxHxAFi
Occupational Therapist on YouTube for more recovery tips and tricks: https://www.youtube.com/@EquipMeOTThe CIRS Summit: https://thecirssummit.com/
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Jacie MOVED! And Barbara... is having surgery? The CIRS Group 2025 health updates!

For more info and support, visit us at https://thecirsgroup.com
In this episode of the CIRS Group podcast, hosts Barbara and Jacie share personal updates on their health and living situations. Jacie recounts her move from Denver to Utah, explaining the reasons behind the move, the challenges she faced, and the improvements in her social life and environment. We hope you take away practical tips for cleaning and settling into a new place while dealing with CIRS. Barbara gives an update on her ongoing health journey, discussing her recent diagnosis of spondylolisthesis, why she is moving forward with back surgery, and her experience with testing for tick-borne illnesses. They emphasize the importance of seeking out personalized care and educating yourself to help you manage health conditions related to CIRS.
For more info and support, visit us at https://thecirsgroup.com
TIMESTAMPS00:00 Intro and Disclaimer00:53 Jacie moved to Utah!02:50 Jacie's tips for moving with CIRS04:10 How Jacie chose furniture for her new space06:25 Choosing where to live, and air quality considerations10:45 Testing apartments before moving in, and again after16:00 How to develop your mold Spidey senses19:00 Barbara's health stalled, so she investigated20:06 Tick illness provocation and getting a spine check-up26:50 How Barbara got tested for tick borne illness28:50 How Barbara chose to move forward with spine surgery35:51 How to avoid incorrect diagnoses - and other tips
HELPFUL LINKS:Barbara's CIRS doctor: https://www.untamediona.com/Barbara's CIRS and tick borne literate doctor: https://remedynaturalhealth.com/Barbara's CIRS literate back specialist: https://www.recoverfrommold.com/
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Creating your CIRS Action Plan: A step by step guide to planning your healing journey

For more info and support, visit us at https://thecirsgroup.com
In this episode of The CIRS Group podcast, Jacie and Barbara discuss how to create an effective CIRS action plan. This is a step by step guide to help you manage and streamline your CIRS healing journey, which is often complicated and stressful. They'll cover why having an action plan is crucial, especially for those newly diagnosed or suspecting CIRS, and how it can help you avoid analysis paralysis. If you're feeling overwhelmed by your CIRS diagnosis, this episode offers a clear roadmap to help you move forward.
For more info and support, visit us at https://thecirsgroup.com
TIMESTAMPS00:00 Intro and disclaimer00:48 Why you need an Action Plan for your healing journey02:21 How to decide what to do first: Consider finances and symptoms04:27 How a CIRS health coach can help you plan06:00 Establish context, limitations, and goals08:30 Where you're at in the protocol, and what will have the biggest impact12:02 Be open minded about adjusting goals 15:06 Write down your goals to get organized17:50 Recap and extra tips for your healing journey
HELPFUL LINKS!Find a CIRS health coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Feel your best while healing from chronic illness and CIRS: Our favorite adjunct therapies!

For more information and support, visit https://www.thecirsgroup.com/membership/
In this episode of The CIRS Group podcast, hosts Jacie and Barbara discuss various adjunct therapies they find beneficial to use alongside the Shoemaker Protocol. They dig into anti-inflammatory diets, the importance of electrolytes, supplements, the benefits of sunshine and grounding, and detox techniques like saunas and hot baths. They also highlight the importance of working with trauma-informed therapists, doing limbic retraining, and maintaining positive connections with friends, family, pets, and/or supportive online communities. For more information and support, visit us at https://www.thecirsgroup.com
TIMESTAMPS0:00 Introduction and Disclaimer0:38 Adjusting diet to lower inflammation5:58 Electrolytes8:13 Checking vitamin levels and supplementing10:27 Sunshine, fresh air, and grounding13:05 Support your detoxing pathways13:54 Therapy and recovering from trauma20:24 Limbic Retraining, Gratitude journaling22:38 The importance of connection24:40 Community Resources
HELPFUL LINKS:Redmond's Relyte: https://redmond.life/pages/re-lyteLMNT's recipe at home: https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration
CIRS knowledgeable therapists:Brenda Stewart, LMHC, NCC, CTH with Untamed Iona: https://www.untamediona.com/therapyMindy Mastruserio at Healing Connection Counseling: https://healingconnectioncounseling.org/
Our episode on trauma and CIRS: https://youtu.be/i6QD0eQqELw?si=RmhC7Ocm3AhGmfaH
Gratitude app: https://apps.apple.com/us/app/morning-gratitude-journal/id1455594587
CIRS Communities:The CIRS Group! https://www.thecirsgroup.com/membership/Jenny Johnson's group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveChristian Navarro-Torres' group: https://www.cirslab.com/Meditation Community: https://thepracticeportal.circle.so/c/practice-portal-home/cirs-only-packageBreathwork Community: https://mokshaembodied.com/
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.