The CIRS Group Podcast

Ask Us Anything! CIRS Q&A Webinar: navigating healing and treatment from mold

CIRS Q&A: Tackling Chronic Inflammatory Response Syndrome, Co-Infections, and Recovery
For more information and support, visit us at https://www.thecirsgroup.com
Welcome to our first 2025 CIRS Q&A session! In this episode, Barbara and Jacie provide answers to your pressing questions about Chronic Inflammatory Response Syndrome (CIRS). We dive into the Shoemaker Protocol, tips for identifying safe new environments for moving, and specific strategies to handle co-infections like SIBO, Lyme, and Bartonella. We also discuss managing symptoms like fatigue, hormone issues from menopause, and dealing with mast cell activation syndrome (MCAS or histamine response). Whether you're new to CIRS or further along in your healing journey, this session provides valuable insights to help you take control of your health. Don't miss out on practical advice for improving your well-being and staying proactive in your treatment plan.
TIME STAMPS:00:00 Introduction and Welcome01:26 Overview of CIRS and Shoemaker Protocol03:05 Q&A Session Begins03:39 Hypometabolism and Weight Loss07:17 Cross Contamination and Cleaning11:06 Muscle Fatigue and Co-Infections14:07 Mast Cell Activation Syndrome (MCAS)20:21 Moving and Small Particle Cleaning26:13 Exploring NID IV Therapy27:28 Cost-Benefit Analysis of Short-Term Symptom Management28:30 Increasing MSH: Strategies and Recommendations30:20 Affordable Service Practitioners33:13 Managing Treatment Costs and Financial Strategies34:15 Combating Fatigue from CS and Menopause37:01 Ensuring a Safe Living Environment42:18 Treating Methane SIBO During Actos and Endo Cleaning46:05 Becoming a CIRS Practitioner49:11 Final Thoughts and Closing Remarks
Helpful Links:SinusKey Test: https://patients.microgendx.com/products/sinuskeyEnvirobiomics #7: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/Prescriptions for a Healthy House https://a.co/d/f8VjmZyJoin CIRSLab: https://www.cirslab.com/Check out the CIRS Summit: https://the-ultimate-cirs-summit.heysummit.com/

What causes CIRS, aka mold illness? Mold! And other biotoxins like ticks, spiders and poop

For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Today, we are exploring what the triggers can be for people who develop CIRS: biotoxins! We cover mold, endotoxins, actinos, spider bites, ticks, cyanobacteria, and even vaccines. Check out the links below for more resources. Healing is possible! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:40 Barbara’s terrible explanation of CIRS and our favorite biotoxins4:36 Genetic predisposition and a story about pfiesteria6:40 Other common biotoxins8:10 How exposure to a biotoxin can cause a whole shift in your health9:20 Triggers vs ongoing exposure10:14 New info on endotoxins coming up on your GENIE test11:34 Triggers outside of biotoxins: Trauma12:42 Jacie’s story of physical trauma13:36 Trauma in childhood increases risk of developing chronic illness14:48 Treat the biotoxin and/or trauma in addition to CIRS16:22 CIRS can be put into remission with the Shoemaker Protocol
HELPFUL LINKS MENTIONED:Our previous episode on Genetics vs the GENIE test:
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:CIRS Lab: https://cirslab.comJenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveMelanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for health and business tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbaraBook a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
 

Who Treats CIRS? Find a doctor and health coach that's right for you and healing from mold illness

For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Unfortunately, very few doctors are educated and certified to help you heal from it. Today, we want to help you find the doctor and health coach that is right for you. Check out the links below for more resources to aid you in your search. Healing is possible! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
 
TIME STAMPS:
0:00 Intro and disclaimer
0:50 Why use a Shoemaker certified practitioner
3:00 How to find a Shoemaker certified practitioner
5:24 How to use your general practitioner in conjunction with a Proficiency Partner
6:34 Shoemaker Certified Practitioner vs Proficiency Partner
8:35 Cautionary tale re: using a non-Shoemaker certified doctor
10:37 The benefits of adding a Proficiency Partner to your team
11:40 Educating your CIRS-ignorant providers
 
HELPFUL LINKS MENTIONED:
Surviving Mold website: https://www.survivingmold.com
Book with Christian: https://consult-christian.as.me/schedule/a89e8b00
Nutrition with Judy: https://www.nutritionwithjudy.com/
CIRS studies to share with your doctor: https://www.survivingmold.com/Downloads/Dooley-McMahon_Final_Publication_-_3-30-2020.pdf
https://www.survivingmold.com/Publications/CIRS_diagnostic_protocol_final_5_1_2018.pdf
Our podcast on What is CIRS: https://youtu.be/eqso4R0cQhg?si=lceCk-iCRfG1NnVf
 
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
 
Other CIRS Support Communities:
CIRS Lab: https://cirslab.com
Jenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collective
Melanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
 
Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
 
Find Barbara for health and business tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Book a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching
 
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

The CIRS Group 100th Episode! What chronic illness taught us

For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is what we were diagnosed with three years ago. A little over two years ago, we started this podcast - and this week we celebrate 100 episodes! Today we discuss what CIRS has taught us: tips and cautionary tales for healing, how to navigate things when it gets complicated, and reminders of what’s most important. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:40 Don’t cut corners like skipping remediation3:48 Doing the right tests at the right time5:45 Healing is a marathon, not a sprint9:04 Expect setbacks10:30 Everyone is different11:50 Peeling back the layers of the onion: co-infections13:05 It’s OK to take breaks, just keep going when you can15:10 Share your story16:30 CIRS hits your weakest points18:50 Record your symptoms so you can reflect on improvements20:18 Jacie is working out now! Healing is possible21:08 CIRS will test your relationships23:23 Join a support community
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:CIRS Lab: https://cirslab.comJenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveMelanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
 
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Repair your brain with plasmalogens: Heal MS, Parkinsons, Autism, & CIRS - Dr. Dayan Goodenowe

For more information, visit https://thecirsgroup.com
Today we have a special guest! Dr. Dayan Goodenowe is a researcher that has unlocked the power of plasmalogens and thankfully, this is something that can be a real game changer for people struggling with CIRS, or Chronic Inflammatory Response Syndrome. We cover what they are, where they come from, how to try them for yourself, and more. Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:28 What are plasmalogens?6:20 What do plasmalogens do?10:20 How Dr. Goodenowe started working with plasmalogens13:10 Glia and Nuero: what are the differences?16:47 Titrate up slowly and carefully18:40 Jacie’s experience with plasmalogens, and how plasmalogens help even in exposure23:30 Getting to baseline to build resilience26:45 Side effects to look out for when starting out21:10 Blood test to determine your needs/deficiencies38:24 How to work with Dr. Goodenowe or purchase his products
HELPFUL LINKS MENTIONED:Dr. Goodenowe’s website: https://drgoodenowe.com/His Prodrome website to purchase plasmalogens: https://prodrome.com/The CIRS Summit: https://thecirssummit.com/
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Do you get itchy after you eat? It might be histamines - let's talk about it! MCAS and CIRS

For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, can be exacerbated by histamine response, or MCAS, aka Mast Cell Activation Syndrome. There are ways to keep this in check as you heal, and there is actually a good reason to address it that can mean raising your MSH!  Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:46 Histamines and what it does in your body2:42 MCAS or mast cell activation syndrome5:10 How MCAS/histamine treatment can help MSH6:21 How to know if you have a histamine reaction7:37 Ways to treat histamine reactions11:00 Low histamine foods13:18 Striking a balance in managing histamines
HELPFUL LINKS MENTIONED:Cromolyn Sodium nasal spray: https://a.co/d/aIZMfA4Billy Doe Meats: https://billydoemeats.com/
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
 

Is your root canal keeping you SICK? Let's talk about your teeth!

For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, and sometimes we might stall in our healing journey. When that happens, it’s a good idea to think about what stones might be left unturned. For some, that could be an oral infection or a bad root canal. Today, we’ll talk about some prevention tips and how to mitigate potential problems with your oral health that could be keeping you sick. Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
0:47 So, why are we talking about oral health?
1:26 When to dive down this rabbit hole
3:19 Prevention tips
10:30 Cone Beam Scan
11:54 Holistic or Biologic Dentists
12:45 Swabbing for MARCoNs
14:13 Beeskeepers for actinos colonization
15:10 Disclaimer about trying new products
16:45 Word of caution
 
HELPFUL LINKS MENTIONED:
Ask The Dentist: https://www.instagram.com/askthedentist
Toothpastes:
Boka: https://a.co/d/2siCwHN
Fygg: https://a.co/d/d91aCxW
Mouthwash: https://a.co/d/cSvvg4O
Tongue scrapers: https://a.co/d/12ySY4L
MARCoNs test: https://www.microbiologydx.com/order-collection-kits
Beekeepers: https://a.co/d/ePutuIE
 
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
 
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
 
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
 
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
 
 

How POOP might be keeping you sick (and what to do about it!)

For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is caused by several different environmental toxins. None are more damaging than POOP! So today, we are talking all about endotoxins: what they are, what they do to your body, how to test your home, and how to maintain a clean home, free from poopy little guys. Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:45 What are endotoxins?3:28 Why an absence of odor doesn’t mean you’re safe5:18 Why are endotoxins so bad?6:40 Where do endotoxins come from?8:40 Ways to test for endotoxins11:04 How to test your home for endotoxins12:25 Smoke Test14:09 The importance of hiring an Indoor Environmental Professional16:34 How to maintain the health of your home20:43 Special note about Studor Vents22:10 Replacing toilet seals23:15 Internal Endotoxins
HELPFUL LINKS:Our GENIE episodes: https://youtu.be/bCNp9qNqWWc?si=SFpDQpsk8Mely7pPhttps://youtu.be/OoiT7WZ_UJI?si=XdghIUym5Tj0fpHLEnvirobiomic’s test for Endos: https://www.envirobiomics.com/product/e-endotoxin/Our interview with IEP Michael Schrantz: https://youtu.be/_BEwFVdpRcY?si=HfHrmHcNhVLt5xjsGreen Gobbler product: https://greengobbler.com/
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

When fats matter: Up your lipids to get back your health!

For more information, visit https://thecirsgroup.com or subscribe to our newsletter to join us for our next live Q&A webinar! https://www.thecirsgroup.com/webinar
CIRS, or Chronic Inflammatory Response Syndrome, is best treated with the Shoemaker Protocol. Research and clinical experience has shown that patients tolerate the protocol far better when they incorporate lipid replacement therapy. This means more supplements! But not all supplements are created equal. Today we’ll cover the most often recommended lipids for you to consider when you start your healing journey. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:32 Why you start lipid replacement before you start binders1:14 Side effects of binders that lipid replacement will help you with3:00 How to know you’re taking enough fats4:02 How fats can impact your MMP9 level4:52 The danger of taking too much lipid replacement5:17 The lipid replacement options, starting with fish oils, Omaprem6:39 Phosphatidylcholine8:56 Plasmalogens12:15 Do Neuro when you are in a “good place”13:25 Consider staying on lipid replacement long term
HELPFUL LINKS:Omaprem: https://www.nutritionwithjudy.com/shopping/inflammation/omaprem-spm-fatty-acidsFish Oils: https://shop.bioticsresearch.com/products/biomega-1000Phosphatidylcholine: https://bodybio.com/products/bodybio-pc-phosphatidylcholine?variant=34379596136583&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google&utm_medium=paid&utm_campaign=17855439090&utm_content=&utm_term=&tw_source=google&tw_adid=&tw_source=google&tw_adid=&tw_campaign=17855439090&gad_source=1&gclid=Cj0KCQiAkoe9BhDYARIsAH85cDMeyrEJAWstHbDJF9kLXOvoOkkwMRr9vNqqvEbSiUdYrXaJodENBlQaAkJsEALw_wcBPlasmalogens:Glia for repair (earlier in the protocol): https://prodrome.com/products/prodromeglia-softgel?variant=50891696930976Neuro (to promote brain growth): https://prodrome.com/products/prodromeneuro-softgel?pr_prod_strat=jac&pr_rec_id=f4d553f7c&pr_rec_pid=7578764083360&pr_ref_pid=7578764214432&pr_seq=uniform&variant=50891105042592
The CIRS Group:Support Community: https://thecirsgroup.comJoin us for our next live Q&A webinar! https://www.thecirsgroup.com/webinarInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

The blood test EVERYONE should get (but no one does): MSH - Melanocyte Stimulating Hormone

For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is an illness that almost always has devastating effects on a VERY important blood marker: MSH, or Melanocyte Stimulating Hormone. MSH affects everything from sleep, hormones, gut health, mental health, energy, and so much more. If you are struggling in any of these arenas, this episode is for you. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:50 How is MSH produced3:05 What does MSH do?3:58 MSH and sleep issues6:20 Healthy MSH range6:58 How to raise MSH7:32 MARCoNs and MSH10:19 Supplemental protocols to increase MSH13:00 Other helpful tips to raise MSH: Sunlight14:21 KPV15:38 What NOT to do to raise MSH
HELPFUL LINKS:Buy Jacie’s book (and leave a review!): https://a.co/d/1uYwP0qCheck out The CIRS Summit VIP pass to watch 50+ interviews with CIRS experts on every topic, including MSH and MARCoNs: http://thecirssummit.com/Watch the CIRSx Talk about increasing MSH: https://vimeo.com/showcase/11385222/video/955676586
The CIRS Group:Join our support community: https://thecirsgroup.comCheck out our instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.