The CIRS Group Podcast

For more info and support, visit us at https://thecirsgroup.com
In this episode of The CIRS Group podcast, Jacie and Barbara discuss how to create an effective CIRS action plan. This is a step by step guide to help you manage and streamline your CIRS healing journey, which is often complicated and stressful. They'll cover why having an action plan is crucial, especially for those newly diagnosed or suspecting CIRS, and how it can help you avoid analysis paralysis. If you're feeling overwhelmed by your CIRS diagnosis, this episode offers a clear roadmap to help you move forward.
For more info and support, visit us at https://thecirsgroup.com
TIMESTAMPS00:00 Intro and disclaimer00:48 Why you need an Action Plan for your healing journey02:21 How to decide what to do first: Consider finances and symptoms04:27 How a CIRS health coach can help you plan06:00 Establish context, limitations, and goals08:30 Where you're at in the protocol, and what will have the biggest impact12:02 Be open minded about adjusting goals 15:06 Write down your goals to get organized17:50 Recap and extra tips for your healing journey
HELPFUL LINKS!Find a CIRS health coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit https://www.thecirsgroup.com/membership/
In this episode of The CIRS Group podcast, hosts Jacie and Barbara discuss various adjunct therapies they find beneficial to use alongside the Shoemaker Protocol. They dig into anti-inflammatory diets, the importance of electrolytes, supplements, the benefits of sunshine and grounding, and detox techniques like saunas and hot baths. They also highlight the importance of working with trauma-informed therapists, doing limbic retraining, and maintaining positive connections with friends, family, pets, and/or supportive online communities. For more information and support, visit us at https://www.thecirsgroup.com
TIMESTAMPS0:00 Introduction and Disclaimer0:38 Adjusting diet to lower inflammation5:58 Electrolytes8:13 Checking vitamin levels and supplementing10:27 Sunshine, fresh air, and grounding13:05 Support your detoxing pathways13:54 Therapy and recovering from trauma20:24 Limbic Retraining, Gratitude journaling22:38 The importance of connection24:40 Community Resources
HELPFUL LINKS:Redmond's Relyte: https://redmond.life/pages/re-lyteLMNT's recipe at home: https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration
CIRS knowledgeable therapists:Brenda Stewart, LMHC, NCC, CTH with Untamed Iona: https://www.untamediona.com/therapyMindy Mastruserio at Healing Connection Counseling: https://healingconnectioncounseling.org/
Our episode on trauma and CIRS: https://youtu.be/i6QD0eQqELw?si=RmhC7Ocm3AhGmfaH
Gratitude app: https://apps.apple.com/us/app/morning-gratitude-journal/id1455594587
CIRS Communities:The CIRS Group! https://www.thecirsgroup.com/membership/Jenny Johnson's group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveChristian Navarro-Torres' group: https://www.cirslab.com/Meditation Community: https://thepracticeportal.circle.so/c/practice-portal-home/cirs-only-packageBreathwork Community: https://mokshaembodied.com/
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us at https://thecirsgroup.com
Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In this episode, we share our top book recommendations that have significantly contributed to our health and healing journeys. Whether you're dealing with CIRS, chronic illness, mental health struggles, or just looking to expand your knowledge, we've got you covered. We discuss books on CIRS-specific guidance, mental health, relationships, diet and nutrition, and managing chronic pain. We hope you gain some great tips to help you self-advocate and make informed decisions for your health. Links to all the books mentioned are listed below! (no affiliate links, we're lazy lol).
For more information and support, visit us at https://thecirsgroup.com
00:00 Introduction and Disclaimer01:08 Childhood memories and love for books02:01 Practical Books for CIRS Patients04:30 Environment and remediation books08:03 Mental Health books13:17 Books to help with ADHD symptoms15:57 Books to help with romantic relationships and intimacy17:34 Diet and Nutrition Books21:01 Chronic Pain and back health23:24 Conclusion
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
LINKS TO BOOKS MENTIONED:PRACTICAL BOOKS, CIRS RELATEDMold Controlled: A Guide to Finding, Fixing, Preventing, and Getting Help with Mold Problems in Homes: https://a.co/d/4btLJWxBy John Banta
Prescriptions for a Healthy House: https://a.co/d/1zbkonMBy John Banta, Paula Baker-Laporte
Mold Illness: Surviving and Thriving: https://a.co/d/gSm0fW0By Paula Vetter, Laurie Rossi, Cindy Edwards
The 30-day Carnivore Boot Camp: https://a.co/d/7MgHrRsBy Jacie Gregory
MENTAL HEALTH BOOKSThe Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness: https://a.co/d/dI4KzYdBy Kaia Roman
The Body Keeps the Score: https://a.co/d/j20RXWyby Bessel van der Kolk
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It): https://a.co/d/blAhgLBBy Jessica McCabe, check out her youtube channel: https://www.youtube.com/@HowtoADHD
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood: https://a.co/d/djFYNllBy Edward M. Hallowell and John J. Ratey
Delivered From Distraction: Getting the Most Out of Life with Attention Deficit Disorder: https://a.co/d/9BoPw5gBy Edward M. Hallowell and John J. Ratey
RELATIONSHIP HELPCome As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life: https://a.co/d/dVH2c9mCome Together: The Science (and Art!) of Creating Lasting Sexual Connections: https://a.co/d/gZE4MPiboth by Emily Nagoski
PHYSICAL PAIN BOOKSThe Back Mechanic: https://a.co/d/a7DFQCEBy Stuart McGill
DIET AND NUTRITIONGut and Physiology Syndrome (GAPS): Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More: https://a.co/d/hryn8PxBy Natasha Campbell McBride
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats: https://a.co/d/dYfULwOBy Sally Fallon
Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better: https://a.co/d/i0Ejr40By Sally K. Norton
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, join us at https://thecirsgroup.com
In today's episode of The CIRS Group podcast, we will dive into the intricacies of managing life as a CIRS (Chronic Inflammatory Response Syndrome) patient. We will cover timing binder doses, the importance of getting sun and fresh air, how to manage the cleaning schedule, and lots more. As always, consult your Shoemaker Certified Practitioner before implementing any changes to your treatment plan. None of this should be considered medical advice. We hope this episode helps you improve the day-to-day experience of living with CIRS. For more info and support, join us at https://thecirsgroup.com
TIMESTAMPS0:00 Intro and disclaimer1:18 First thing: take your binder1:54 Why work with a Shoemaker Certified provider or Proficiency Partner2:18 Why have fat or fiber with binders?3:00 How long to wait to take supplements and why5:07 Cleaning tips and tricks6:05 Get some sun and fresh air6:53 Shift or move your iAdapt air purifier7:42 How to handle the rest of your binder doses9:20 Home maintenance to avoid leaks and water damage10:57 Check in with your CIRS coach or community12:25 Changing your bedding, track your symptoms before bed14:55 Sleep tips!15:57 This was a perfect CIRS day, but you don't have to be perfect to heal17:55 When to utilize a CIRS Coach18:38 Progress over Perfect
HELPFUL LINKS:Our episode on binders: https://youtu.be/KAQfLXuPjFI?si=_TqJ7_1yk5o6VvN8Our episode on binder timing: https://youtu.be/hrTUMDfDpIY?si=zbgMmN72hbPd1APBLeak detectors:Wifi enabled: https://a.co/d/4muXdkpnon-wifi: https://a.co/d/5tw0cvZUnder-sink mats: https://a.co/d/9MFcdrdHow to find a Proficiency Partner CIRS Coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomatesOr join us over at The CIRS Group! https://thecirsgroup.com
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us over at https://www.thecirsgroup.com/
Join us in today's episode of The CIRS Group Podcast as we discuss the NeuroQuant, a specialized brain MRI crucial for those with Chronic Inflammatory Response Syndrome (CIRS). Learn why this scan is so important, how it helps track brain health, and its application in diagnosing conditions like dementia. Get tips on how to prepare for your NeuroQuant MRI, and be sure you get the right scan with the right software. Note: This video is for informational purposes only and does not constitute medical advice.
For more information and support, visit us over at https://www.thecirsgroup.com/
TIMESTAMPS00:00 Introduction and Disclaimer01:06 How CIRS affects the brain with inflammation and atrophy02:00 How the NeuroQuant can diagnose neurodegeneration03:31 Interpreting NeuroQuant results04:54 When and why should you get a NeuroQuant?08:15 NeuroQuant vs. the GENIE Test09:17 Tips for getting an MRI, Barbara and Jacie's experience15:01 NeuroQuant software versions and conversion issue
HELPFUL LINKS:Our episode with Dr. Christian Navarro-Torres all about the NeuroQuant: https://youtu.be/aQyU51D7O-cBook a consultation with Christian: https://consult-christian.as.me/schedule/a89e8b00Surviving Mold’s list of NQ locations: https://www.survivingmold.com/resources-for-patients/diagnosis/neuroquant/neuroquant-locations/locations-currently-offering-neuroquant
Additionally, here are the four companies that should be able to do NeuroQuant MRI:SimonMed ImagingRAYUS RadiologyUS Radiology SpecialistsEnvision Radiology
Once you select a location, call to find out:1. Their ability to apply the NeuroQuant Protocol to an MRI without contrast2. Are they covered by your insurance? If not, what is the out-of-pocket cost for the test?You’ll then ask your doctor to send the order to them directly on your behalf.
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us over at https://www.thecirsgroup.com/
Today, we're concluding our CIRSx 2025 recap, this time focusing on environmental topics and practical advice for maintaining a healthy home as a CIRS patient. We'll cover remediation planning, small particle cleaning, affordable housing for CIRS patients, and new testing methods for mold detection. Key speakers such as Brandon Apple, Ming Dooley, Michael Schrantz, Derrick Denis, and Bill Weber provide valuable insights on topics like HVAC inspection, sewer gas issues, and culturing molds. Tune in to get essential tips on home maintenance, mold remediation, and new developments in indoor air quality analysis. Let us know what you think in the comments!
For more information and support, visit us over at https://www.thecirsgroup.com/
TIMESTAMPS00:00 Introduction and Overview01:22 Successful Building Remediation with Clarity, Accountability and Sequencing: A Case Study with Brandon Apple04:31 My Very Own Sirewall Part 2: The Adventure Continues with Ming Dooley, DACM07:09 MAGIS Home Building Company09:00 Microbial Growth Where You Least Expect with Greg Weatherman, CMC11:01 Health Effects of Sewer Gas with Derrick Denis , CIEC, CIAQP, CAC17:24 Revolution in the Analysis of Indoor Air Quality: Water Vapor as a Carrier of Toxic Substances with Associate Professor Kirsi Vaali, PhD22:34 Flexin' the Flow: Your Guide into HVAC Inspection & Cleaning with Michael Schrantz, CIEC, CMI28:40 Culturing: Analyzing Dust for Viable Mold with Bill Weber, GC, CR, CMRS, CIEC33:01 Conclusion and Final Thoughts
HELPFUL LINKS:Brandon Apple's website: https://www.moldsci.com/about-us/our-team/brandon-appleMing Dooley's contact info: ming@holisticresonancecenter.comMAGIS website: https://www.magisdevelopments.com/Greg Weatherman's website: https://www.survivingremediation.com/one-on-one-with-gregDerrick Denis' website: https://www.csceng.com/Kirsi Vaali's info: https://www.researchgate.net/profile/Kirsi-VaaliMichael Schrantz' website: https://environmentalanalytics.net/Bill Weber's website: https://avelar.net/articles_publications/team/bill-weber/
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://www.thecirsgroup.com/Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit our NEW WEBSITE! https://www.thecirsgroup.com
Today we are continuing our recap of the talks we heard at CIRSx 2025, and specifically we will be covering the legal and psychological topics. Here are the talks we will be recapping:
CIRS Research Committee Update: An Update on the CIRS Research with Glenn DiTulioA Lawyer's Shared Experience as a CIRS Patient, Lawyer and the Legal Future of CIRS with Ryan Schnack, Esq.The Psychological Journey of CIRS Recovery: Rediscovering Agency and Purpose on the Healing Path with Ryan J. Holsapple, PhDUsing Data to Restore Truth in the Courtroom with Dr. Scott McMahonFight for Your Right to Practice with Dr. Lauren Sparks, DNP, CNP, APRNComplex Family Systems in CIRS with Dr. Jennifer Lynn Smith
TIMESTAMPS00:00 Introduction and Disclaimer00:40 The CIRS Research Committee by Glenn DiTulio02:47 A Lawyer's experience with CIRS by Ryan Schnack, Esq.08:56 A husband's story of supporting his wife through CIRS by Ryan Holsapple, PhD13:21 Published Research to support CIRS in legal battles by Dr. Scott McMahon16:47 Fight for your right to practice by Dr. Lauren Sparks21:15 Complex Family Systems in CIRS with Dr. Jennifer Lynn Smith24:32 Conclusion and Next Episode Preview
Helpful Links/Info:Official CIRSx website: https://www.cirsx.com/CIRS Research Foundation: https://cirs-research-foundation.org/Email Glenn about the CIRS Research Foundation's work: glenn@regenixhealing.comMelanie Pensak's website: https://www.melaniepensak.com/Ryan Schanck, Esq.'s website: https://www.ryanschnacklaw.com/Codes to use so CIRS symptoms are taken seriously in legal situations:277.120: Contact with toxic exposureR65.10: Chronic InflammationR65.11: Systemic Inflammatory Response Syndrome (SIRS)M35.81: COVID- multi system inflammatory response syndromeRyan Holsapple , PhD's website: https://www.centerforcreativechoice.com/Dr. Scott McMahon's website: https://scottmcmahon.doctor/Dr. Lauren Sparks' website: https://www.untamediona.com/Dr. Jennifer Lynn Smith's website: https://www.silvertreewellness.com/
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us at our NEW WEBSITE! https://www.thecirsgroup.com
This week, we are continuing our recap of the CIRSx 2025 conference! Today, we are focusing on the treatment talks:
Understanding the Pitfalls of Tick Borne Testing with Christian Navarro Torres, PhD, CIRS LabFinding the Tick-Borne Needle in the Haystack: Tick Borne Infections in CIRS Patients with Peg DiTulio, DNP, APRNDiagnosing Lyme and Co-infections: An Investigation of the Availability, Diversity and Validity of the Current Testing with Dr. Laura Varga, DAOMAir Oasis EdTalk with Brad Baxter, COOA Unifying Theory of Neurodegeneration with Dr. Dale BredesenThe Actinobacteria Reduction Study: Making Life Easier for the CIRS Community with Eric Dorninger, ND, LAcBrain Injury in CIRS: From Specific Causation to a Unique Transcriptomic Fingerprint in Parkinson's with Dr. Ritchie ShoemakerThe Principles of Body Typing as a Critical Tool for CIRS Success with Erin Livers , BA, ICNTEvidence-based Diagnoses and Strategies for the CIRS Microbiome with Dr. Lacey Venazi
For more information and support, visit us at our NEW WEBSITE! https://www.thecirsgroup.com
TIMESTAMPS00:00 Introduction and disclaimer00:45 Tick-Borne testing insights by Dr. Christian Navarro-Torres, Dr. Peg DiTulio, Dr. Laura Varga09:02 AirOasis ED Talk by Brad Baxter11:19 Dr. Dale Bredesen's Keynote on Alzheimer's and Neurodegeneration15:46 Actinobacteria Reduction Study by Dr. Eric Dorninger18:20 Dr. Shoemaker's Talk on Parkinson's Research20:45 Principles of Body Typing for Nutrition by Nutritionist Erin Livers23:23 CIRS and the Gut Microbiome by Dr. Lacey Venazi27:41 Conclusion and Additional Resources
Helpful links/info:CIRSx website: https://www.cirsx.com/Dr. Christian Navarro-Torres' website: https://www.cirslab.com/Dr. Peg DiTulio's website: https://regenixhealing.com/Dr. Laura Varga: https://www.instagram.com/thejupiterapproach/ or email her at TheJupiterApproach@gmail.comAir Oasis website: https://www.airoasis.com/Dr. Dale Bredesen's website: https://www.apollohealthco.com/dr-bredesen/The Flow Free game Jacie plays: https://www.bgames.com/game/flow-free-online/Our last CIRSx recap episode: https://youtu.be/0aLD_1ixWXU?si=5-DxFVxgy7dleux3Dr. Eric Dorninger's website: https://drdorninger.com/Dr. Ritchie Shoemaker's website: https://www.survivingmold.com/Erin Livers' website: https://foodasnourishment.com/Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan: https://a.co/d/g6Z1bP7Dr. Lacey Venazi's website: https://www.drlacey.org/
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us at our NEW website! https://www.thecirsgroup.com
In this episode of The CIRS Group podcast, Barbara and Jacie reflect on their experience at the CIRSx 2025 conference in Tempe, AZ. They discuss highlights from the event, including impactful talks on tick-borne illnesses, brain health with Dr. Dale Bredesen, and insights on the gut microbiome by Dr. Lacey. They'll also discuss their own talk at the conference and how travel can be tough on a CIRS patient. For more information and support, visit us at our NEW website! https://www.thecirsgroup.com
TIMESTAMPS00:00 Introduction and disclaimer00:33 CIRSx 2025 Highlights02:07 Proficiency Partner Program Changes04:13 Dr. Shoemaker's Triumphant Return05:18 Unexpected Shoey Award07:14 Barbara and Jacie's Talk at CIRSx07:48 Jacie's Health Scare13:08 The Takeaways from our Talk17:12 Acknowledging the Challenges of CIRS Practitioners18:13 Validating Your Decision to Stay Home18:57 Managing Chronic Illness and Exposure21:42 Travel and Health Management Strategies25:24 Conference Highlights and Talks
Check out our episode on Jacie's upcoming move (renter / moving tips) : https://youtu.be/ZCjCbxKeYQ0?si=-yuW1mu6UDJ5I3fl
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us over at https://thecirsgroup.com
In this episode of the CIRS Group podcast, Jacie and Barbara delve into what exactly Chronic Inflammatory Response Syndrome or CIRS looks like. CIRS manifests in various ways depending on the individual and it's important to recognize the symptoms. The episode covers the genetic aspect of CIRS, the myriad of symptoms it can cause, and its potential connection to autoimmune conditions. They also emphasize the importance of proper diagnosis and treatment, advocating for the prioritization of addressing root causes over mere symptom management. For more info and support, visit us over at https://thecirsgroup.com
00:00 Introduction and Prepping for CIRSx01:10 What is CIRS?01:38 Symptoms and CIRS Diagnosis02:49 Personal Experiences with CIRS04:26 CIRS and Autoimmune Conditions05:25 Conventional Medicine vs. CIRS Treatment07:50 Common Misdiagnoses09:18 The Impact of CIRS on Daily Life12:14 Conclusion and Community Support
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.